Fitness health mein kya Lena chahie nashte mein.

Nashte mein sehat ke liye aapko protein-rich aur fiber-rich foods include karna chahiye. Kuch options hain jaise:

1. **Oats

**: OatsDahibhartiya nashta hain jo fiber aur nutrients se bhara hota hai.

2. ** (Yogurt)**: Dahi protein aur probiotics ka accha source hai.

3. **Ande (Eggs)**: Anda ek achha protein source hai aur aap ise various tarike se prepare kar sakte hain.

4. **Phal (Fruits)**: Kisi bhi phal jaise ki apple, banana, ya berries ko nashte mein shamil kar sakte hain.

5. **Dry Fruits**: Akhrot, badam, aur kaju jaise dry fruits bhi energy dete hain aur aapke liye acche hai.

6. **Dalia**: Dalia bhi ek acchi option hai jo protein aur fiber provide karta hai.

Hamesha yaad rakhein ki balanced diet aur sufficient water intake bhi zaroori hai. Aur agar aap kisi nutritionist ya doctor ki salah lena chahte hain to wo bhi behtar hoga.